MIXED NUTS PEANUTS vs CASHEW HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 7 out of 17 nutrient categories
MIXED NUTS PEANUTS: 7
vs
CASHEW HALVES & PIECES WITH SEA SALT: 5
(5 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 2.5 MG | 2.1 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |