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Nabisco Food, WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.9 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 683 MG | 15% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Copper, Cu | 5.1 MG | 564% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (39% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Copper, Cu (564% of Daily Value per 100g).
About WHOLE CASHEWS
Whole cashews from Planters, roasted in peanut oil and seasoned with sea salt, offer the classic rich, buttery flavor the cashew is known for. Cashews are among the creamier nuts and are a decent source of protein and minerals, though their fat content is substantial. These come in a larger package size, making them practical for households that go through nuts regularly.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Copper, Cu (564% DV) , Manganese, Mn (87% DV) , Zinc, Zn (76% DV) , Magnesium, Mg (68% DV) , and Selenium, Se (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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