Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED
Planters Lightly Salted Whole Cashews keep the seasoning subtle, letting the natural buttery flavor of the cashew take center stage. Roasted in peanut oil and finished with just a touch of sea salt, they offer a satisfying crunch without the heavy saltiness of many commercial nut snacks. Cashews are notably high in fat, so this is an indulgent snack best enjoyed in moderate amounts.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED
See how Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED vs Mountain Man Nut & Fruit, DARK CHOCOLATE ALMONDS
- Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED vs World Consolidated Industries, MINT CHOCOLATE ALMONDS
- Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED vs World Consolidated Industries, ALMONDS, ORANGE CRME
- Nabisco Food, LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED vs World Consolidated Industries, ORANGE CREME ALMONDS, ORANGE CREME
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.