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Know what is on your plate.

Lehi Valley Trading, SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

593 Calories
22.2g Protein
14.8g Carbs
51.9g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 25%
Carbs 14.8g 17%
Fat 51.9g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 51.9g 66%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 14.8g 5%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4 MG 22%
Sodium, Na 222 MG 10%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SUNFLOWER KERNELS, ROASTED & SALTED

Roasted sunflower kernels seasoned simply with peanut oil and salt. Each 27g serving contains 593 calories per 100g basis, 22g protein, 52g fat, and 7g fiber. High in fat and calories but also a decent protein and fiber source, making these a satisfying though calorie-dense snack.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL, SALT.

Dietary Information

SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, SUNFLOWER KERNELS, ROASTED & SALTED

See how Lehi Valley Trading, SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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