Hines Nut, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS
Hines Walnuts are whole walnuts, plain and unroasted. Per 28g serving they provide 654 calories, 64.29g fat, 14.29g protein, 14.29g carbs, and 7.10g fiber. The high fat content is predominantly polyunsaturated, including omega-3 alpha-linolenic acid. They work well as a snack, in baked goods, or on salads. Portion carefully given the calorie density.
Ingredients
WALNUTS. (CLEAN WITH BLEACH AND/OR LIQUID CHLORINE).
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 654 calories per 100 grams, WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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