WALNUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | WALNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 654 cal | 548 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 14.3 g | 47.6 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 4 MG | 48 MG |