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Wal-Mart, NATURAL WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About NATURAL WHOLE ALMONDS
Member's Mark Natural Whole Almonds contain 607 calories per 28 g serving, with 50 g of fat, 21.43 g each of protein and carbohydrates, and a substantial 14.3 g of fiber. The sole ingredient is almonds. The high fiber and protein content makes them one of the more nutritionally complete nut snacks, suited to low-carb and heart-healthy eating patterns.
Ingredients
ALMONDS.
Dietary Information
NATURAL WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL WHOLE ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, NATURAL WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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