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Wal-Mart, NATURAL WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Waymouth Farms, MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 533 10g 43.3g 40g Golden Fluff, LIGHT SWEET & SALTY KETTLE CORN, LIGHT 389 5.6g 66.7g 11.1g Mazapan De La Rosa, S.A. De Cv, PEANUT CANDY MARZIPAN STYLE 480 8g 72g 18g Warner Candy, HONEY ROASTED PEANUTS, HONEY ROASTED 500 14.3g 46.4g 32.1g Tropical Colors, PLEASURE PUFFED AMARANTH CLUSTER BITE CHOCOLATE AND HAZELNUT, PLEASURE 367 10g 53.3g 16.7g Tropical Colors, DIVINE VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES, DIVINE 333 10g 56.7g 10g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About NATURAL WHOLE ALMONDS

Member's Mark Natural Whole Almonds contain 607 calories per 28 g serving, with 50 g of fat, 21.43 g each of protein and carbohydrates, and a substantial 14.3 g of fiber. The sole ingredient is almonds. The high fiber and protein content makes them one of the more nutritionally complete nut snacks, suited to low-carb and heart-healthy eating patterns.

Ingredients

ALMONDS.

Dietary Information

NATURAL WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WHOLE ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURAL WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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