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Ava's Snacks, ORGANIC ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ava's Snacks, LLC Branded
563 Calories
20g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 563
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 16.7g 19%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, POPCORN BALLS 414 3.6g 92.9g 7.1g KATHY KAYE, VALENTINE POPCORN HEARTS, SWEET N' SALTY, SWEET N' SALTY 400 6.7g 86.7g 6.7g KATHY KAYE, POPCORN BALLS 429 3.6g 96.4g 7.1g KATHY KAYE, POPCORN BALLS, SWEET N' SALTY, SWEET N' SALTY 429 3.6g 96.4g 7.1g Continental Mills, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY 533 10g 53.3g 30g Nutty Gourmet, GROWER DIRECT, PREMIUM CALIFORNIA ALMONDS 571 21.4g 14.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (23% DV).

About ORGANIC ROASTED & SALTED ALMONDS

Ava's Organic Roasted and Salted Almonds contain just two ingredients: organic almonds and salt. A 30 g serving provides 563 calories, 20 g protein, 16.67 g carbohydrates, 50 g fat, and 10 g fiber. A clean, nutrient-dense snack with excellent protein and fiber, well suited for keto, paleo, or whole-food diets.

Ingredients

ORGANIC ALMONDS, SALT.

Dietary Information

ORGANIC ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED & SALTED ALMONDS include Iron, Fe (23% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 563 calories per 100 grams, ORGANIC ROASTED & SALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ava's Snacks, ORGANIC ROASTED & SALTED ALMONDS

See how Ava's Snacks, ORGANIC ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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