Know what is on your plate.
Walong Marketing, RAW SHELLED PEANUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About RAW SHELLED PEANUT
Asian Taste Raw Shelled Peanut by Walong Marketing is a single-ingredient unprocessed whole peanut product with no added salt, oil, or seasoning. Each 85g serving delivers 618 calories, 26.35g protein, 15.76g carbs, 50g fat, and 10.6g fiber, a high-protein, high-fiber raw peanut for cooking, roasting, or snacking.
Ingredients
PEANUTS.
Dietary Information
RAW SHELLED PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED PEANUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, RAW SHELLED PEANUT gets 17% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Walong Marketing, RAW SHELLED PEANUT
See how Walong Marketing, RAW SHELLED PEANUT compares to other foods in terms of nutrition:
- Walong Marketing, RAW SHELLED PEANUT vs QUINN, POPPED POPCORN
- Walong Marketing, RAW SHELLED PEANUT vs CVS Pharmacy, UNSALTED DELUXE MIXED NUTS
- Walong Marketing, RAW SHELLED PEANUT vs JAYS, O-KE-DOKE, FLAVORED POPCORN, CHEESE, CHEESE
- Walong Marketing, RAW SHELLED PEANUT vs JAYS, O-KE-DOKE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.