RAW SHELLED PEANUT vs OLD BAY SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUT wins in 5 out of 11 nutrient categories
RAW SHELLED PEANUT: 5
vs
OLD BAY SEASONED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | RAW SHELLED PEANUT | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 571 cal | |
| Protein | 26.4 g | 22.9 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 50 g | 45.7 g | |
| Fiber | 10.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PEANUT | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED PEANUT | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 86 MG | |
| Iron, Fe | 4.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 829 MG | |
| Sodium, Na | 26 MG | 7,114 MG |