ORGANIC ROASTED & SALTED ALMONDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC ROASTED & SALTED ALMONDS: 5
vs
JORDAN ALMONDS: 2
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 563 cal | 475 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |