NATURAL WHOLE ALMONDS vs SPICING PECANS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 6 out of 11 nutrient categories
NATURAL WHOLE ALMONDS: 6
vs
SPICING PECANS: 3
(2 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 656 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 50 g | 68.8 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |