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Know what is on your plate.

Sunfood, RAW HAND-CRACKED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Sunfood LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

554 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 554
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 661mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Vitamin B-6 0.4 MG 25%
Vitamin K (phylloquinone) 34.3 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Potassium, K 661 MG 14%
Sodium, Na 11 MG 0%
Zinc, Zn 5.9 MG 54%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Rich source of Zinc, Zn (54% of Daily Value per 100g).
  • Good source of Vitamin B-6 (25% DV).

About RAW HAND-CRACKED WHOLE CASHEWS

Sunfood's Raw Hand-Cracked Whole Cashews are certified organic with nothing added. The hand-cracking detail suggests less mechanical processing than standard cashews, preserving the whole nut shape better. Fat is high and mostly unsaturated, protein is moderate, and carbs are above typical nut levels given cashews' natural starch. No salt, no oil, no coating. A clean option for people who want organic sourcing and no additives.

Ingredients

CERTIFIED ORGANIC RAW CASHEWS.

Dietary Information

Notable micronutrients in RAW HAND-CRACKED WHOLE CASHEWS include Magnesium, Mg (68% DV) , Zinc, Zn (54% DV) , Iron, Fe (36% DV) , Vitamin K (phylloquinone) (29% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 554 calories per 100 grams, RAW HAND-CRACKED WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunfood, RAW HAND-CRACKED WHOLE CASHEWS

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