BJ's Wholesale Club / Corporate — CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (185% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About CHOPPED WALNUTS
Chopped walnuts made from walnuts alone. A 30 g serving provides 667 calories, 16.67 g protein, 66.67 g fat, 13.33 g carbs and 6.7 g fiber, a calorie dense nut snack with fat as the dominant macronutrient.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Copper, Cu (185% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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