CHOPPED WALNUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 10 out of 16 nutrient categories
CHOPPED WALNUTS: 10
vs
JORDAN ALMONDS: 2
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 83.3 g | |
| Fat | 66.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |