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Paramount, UNSALTED ROASTED PEPITAS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About UNSALTED ROASTED PEPITAS, UNSALTED
PF Snacks unsalted roasted pepitas are roasted in sunflower and or canola oil with nothing else added, a straightforward pumpkin seed snack. A 28 gram serving delivers 571 calories, 28.57g protein, 50g fat, 14.29g carbs, and 7.1g fiber, a nutrient and calorie dense seed snack.
Ingredients
ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL).
Dietary Information
UNSALTED ROASTED PEPITAS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED ROASTED PEPITAS, UNSALTED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED ROASTED PEPITAS, UNSALTED gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Paramount, UNSALTED ROASTED PEPITAS, UNSALTED
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