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Paramount, UNSALTED ROASTED PEPITAS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 89.3g 446%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hot Stop, CORNER STORE, YOGURT COVERED PRETZELS 464 3.6g 75g 21.4g Hot Stop, CORNER STORE, CRANBERRY TRIAL MIX 500 17.9g 39.3g 35.7g Hot Stop, CORNER STORE, CHOCOLATE TRAIL MIX 464 10.7g 53.6g 28.6g Hot Stop, FRESHCHOICES, PEANUTS 571 25g 14.3g 50g Bob's Red Mill Natural, PREMIUM QUALITY WHITE POPCORN 375 12.5g 75g 3.1g Supervalu, SLIVERED ALMONDS 533 20g 20g 46.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About UNSALTED ROASTED PEPITAS, UNSALTED

PF Snacks unsalted roasted pepitas are roasted in sunflower and or canola oil with nothing else added, a straightforward pumpkin seed snack. A 28 gram serving delivers 571 calories, 28.57g protein, 50g fat, 14.29g carbs, and 7.1g fiber, a nutrient and calorie dense seed snack.

Ingredients

ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL).

Dietary Information

UNSALTED ROASTED PEPITAS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED PEPITAS, UNSALTED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNSALTED ROASTED PEPITAS, UNSALTED gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount, UNSALTED ROASTED PEPITAS, UNSALTED

See how Paramount, UNSALTED ROASTED PEPITAS, UNSALTED compares to other foods in terms of nutrition:

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