UNSALTED ROASTED PEPITAS vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED ROASTED PEPITAS: 3
vs
CALIFORNIA ALMONDS: 3
(5 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 500 MG |