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Mariani Nut, CALIFORNIA ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About CALIFORNIA ALMONDS
Mariani California Almonds are whole roasted almonds from California, roasted in high oleic safflower and sunflower oil and lightly salted with sea salt. Per 28g serving: 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 10.7g fiber. One of the highest protein nuts per serving, California almonds are also a good source of vitamin E, magnesium, and bone-supporting calcium. Suited for snacking, baking, or adding to trail mixes and salads.
Ingredients
ALMONDS, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT.
Dietary Information
CALIFORNIA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CALIFORNIA ALMONDS include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CALIFORNIA ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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