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Mariani Nut — CALIFORNIA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
571 Calories
17.9g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 21.4g 24%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.2 MG 18%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About CALIFORNIA ALMONDS

Cajun-seasoned California almonds from Mariani Nut Company, roasted in high-oleic safflower and sunflower oil and coated with a blend of hot sauce powder, garlic, paprika, and natural smoke flavor. Per 28g serving: 571 calories, 17.86g protein, 21.43g carbs, 50g fat, and 10.7g fiber. A higher-calorie snack that suits low-carb eating patterns and provides a solid amount of plant-based protein.

Ingredients

ALMONDS, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, CAJUN SEASONING (SALT, EVAPORATED CANE SYRUP, HOT SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT, GARLIC, MALTODEXTRIN), GARLIC POWDER, SPICES, VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS], YEAST EXTRACT, ONION POWDER, NATURAL SMOKE FLAVOR [SOYBEAN OIL, NATURAL SMOKE FLAVOR], PAPRIKA EXTRACT, NATURAL FLAVOR).

Dietary Information

CALIFORNIA ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, CALIFORNIA ALMONDS gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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