CHOPPED WALNUTS vs SWEET & SALTY ORGANIC SPROUTED CLUSTERS
Nutrition comparison per 100 g serving
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SWEET & SALTY ORGANIC SPROUTED CLUSTERS wins in 7 out of 17 nutrient categories
CHOPPED WALNUTS: 6
vs
SWEET & SALTY ORGANIC SPROUTED CLUSTERS: 7
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Copper, Cu | 1.7 MG | 0.7 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 220 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 447 MG | |
| Sodium, Na | 0 MG | 417 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |