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Freeland, SWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 220 MG | 52% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About SWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY
Go Raw's organic sweet and salty sprouted clusters combine unsulphured coconut with sprouted pumpkin and sunflower seeds, held together with brown rice syrup and cane sugar, then finished with sea salt and coconut oil. A 30 gram serving is calorie dense at 533 calories, 13.33g protein, 40g fat, 36.67g carbs, and 6.7g fiber, closer to a nut and seed candy than a plain trail mix.
Ingredients
COCONUT (UNSULPHURED)*, SPROUTED PUMPKIN SEEDS*, BROWN RICE SYRUP*, SPROUTED SUNFLOWER SEEDS*, CANE SUGAR*, COCONUT OIL*, SEA SALT
Dietary Information
SWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY include Copper, Cu (74% DV) , Magnesium, Mg (52% DV) , Manganese, Mn (43% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY gets 10% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, SWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY
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