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Golden Isles, ALMONDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Golden Isles Sales Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 786 MG 34%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Moran Group Incorporated, POPCORN KERNELS 361 11.1g 69.4g 4.2g 7-Eleven, 7 SELECT, HONEY ROASTED CASHEWS 464 7.1g 64.3g 25g 7-Eleven, 7 SELECT, YOGURT COVERED RAISINS 467 3.3g 73.3g 20g 7-Eleven, 7 SELECT, GO! YUM, KETTLE POPCORN 429 3.6g 82.1g 10.7g 7-Eleven, 7 SELECT, ROASTED & SALTED MIXED NUTS 630 18.5g 22.2g 55.6g Jo-Lee Food Products, MILK CHOCOLATE, ALMONDS, ALMONDS 550 10g 55g 32.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (34% DV).

About ALMONDS, ROASTED SALTED

Fairway Market Roasted Salted Almonds are dry-roasted whole almonds with a light coating of oil and salt. A 28g serving provides 643 calories, 21.43g protein, 57.14g fat, and 10.7g fiber. A nutrient-dense nut snack high in healthy fats and plant-based protein.

Ingredients

ALMONDS, COTTONSEED AND/OR CANOLA OIL, SALT

Dietary Information

ALMONDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, ROASTED SALTED include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ALMONDS, ROASTED SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Isles, ALMONDS, ROASTED SALTED

See how Golden Isles, ALMONDS, ROASTED SALTED compares to other foods in terms of nutrition:

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