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Know what is on your plate.

Texas Star Nut & Food, CRANBERRY DELIGHT MIX

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRANBERRY DELIGHT MIX

Nature's Eats Cranberry Delight Mix combines dried cranberries, raisins, pumpkin seeds, sunflower kernels, peanuts, and cashews with a touch of salt. Per 28 g serving: 464 calories, 14.29 g protein, 42.86 g carbs, 32.14 g fat, and 7.1 g fiber. The mix balances sweet dried fruit with savory, crunchy nuts and seeds, providing plant protein and a meaningful amount of fiber per handful. Suited for snacking on the go or as a topping for yogurt and oatmeal.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (DRIED SEEDLESS GRAPES), PUMPKIN SEEDS, SUNFLOWER KERNELS, PEANUTS, CASHEWS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT.

Dietary Information

CRANBERRY DELIGHT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY DELIGHT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CRANBERRY DELIGHT MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, CRANBERRY DELIGHT MIX

See how Texas Star Nut & Food, CRANBERRY DELIGHT MIX compares to other foods in terms of nutrition:

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