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International Foodsource, NUT MIX WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About NUT MIX WITH SEA SALT
Valued Naturals Nut Mix with Sea Salt is a five-nut blend of almonds, peanuts, hazelnuts, pecans, and cashews with sea salt, nothing else. Per 34g serving: 588 calories, 17.65g protein, 26.47g carbs, 50g fat, and 8.8g fiber. The mixed nut format delivers a range of fat profiles: heart-healthy monounsaturates from almonds and hazelnuts, polyunsaturates from peanuts, and the creamy texture of cashews. High in calories, so portion size matters.
Ingredients
ALMONDS, PEANUTS, HAZELNUTS, PECANS, CASHEWS, SALT.
Dietary Information
NUT MIX WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT MIX WITH SEA SALT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, NUT MIX WITH SEA SALT gets 12% of its calories from protein, 18% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, NUT MIX WITH SEA SALT
See how International Foodsource, NUT MIX WITH SEA SALT compares to other foods in terms of nutrition:
- International Foodsource, NUT MIX WITH SEA SALT vs Ava's Snacks, ORGANIC CASHEWS, ROASTED & SALTED
- International Foodsource, NUT MIX WITH SEA SALT vs Ava's Snacks, ALMONDS, ROASTED UNSALTED
- International Foodsource, NUT MIX WITH SEA SALT vs Ava's Snacks, BBQ PEANUTS
- International Foodsource, NUT MIX WITH SEA SALT vs Weis, MACADAMIA NUTS, ROASTED & SALTED
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