MYTREX, CRUNCH PEANUTS, BARBECUE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About CRUNCH PEANUTS, BARBECUE
Ouma BBQ Crunch Peanuts are coated peanuts with a wheat and rice flour shell and a complex BBQ seasoning including habanero, smoked paprika, and brewed soy sauce. Per 30g: 533 calories, 20g protein, 46.7g carbs, 30g fat, a crunchy flavored peanut snack with layered heat.
Ingredients
PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, CORN SYRUP, MODIFIED STARCH, VEGETABLE OIL(SUNFLOWER OIL, PALM OIL, D-TOCOPHEROL), SALT, POLYGLYCEROL FATTY ACID ESTER, MARGARINE, LEAVENING AGENT, FLAVOR ENHANCER, BBQ SEASONING (ONION POWDER, PAPRIKA EXTRACT, TOMATO POWDER, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), HABANERO CHILI SEASONING POWDER, NATURAL FLAVOR (CHICKEN FLAVOR, BACON FLAVOR, SMOKE FLAVOR), BLACK PEPPER POWDER, YEAST EXTRACT, ONION JUICE CONCENTRATE, BREWED SOY SAUCE
Dietary Information
CRUNCH PEANUTS, BARBECUE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH PEANUTS, BARBECUE include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, CRUNCH PEANUTS, BARBECUE gets 15% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MYTREX, CRUNCH PEANUTS, BARBECUE
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