CRUNCH PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH PEANUTS wins in 6 out of 12 nutrient categories
CRUNCH PEANUTS: 6
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | CRUNCH PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRUNCH PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 75 MG |