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NUTS, ALMONDS, CASHEWS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks bobbysue's nuts! Branded
533 Calories
16.7g Protein
30g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.7mg 20%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.7 MG 20%
Potassium, K 533 MG 11%
Sodium, Na 700 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED 618 17.7g 0g 55.9g MILD THAI CURRY CASHEWS, MILD THAI CURRY 571 14.3g 32.1g 42.9g RAINBOW MIX, RAINBOW 467 10g 56.7g 26.7g PECAN HALVES 697 9.1g 15.2g 72.7g WHITE CHEDDAR FLAVORED POPPED-CORN SNACK, WHITE CHEDDAR 500 7.1g 67.9g 21.4g DILL PICKLE FLAVORED ALMONDS, DILL PICKLE 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About NUTS, ALMONDS, CASHEWS & PECANS

NUTS, ALMONDS, CASHEWS & PECANS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NUTS (ALMONDS, CASHEWS, PECANS), CANE SUGAR, WATER, ORGANIC EGG WHITES, SESAME SEEDS, SALT, POPPY SEEDS, GARLIC POWDER, ONION POWDER, SPICES.

Dietary Information

NUTS, ALMONDS, CASHEWS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS, ALMONDS, CASHEWS & PECANS include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, NUTS, ALMONDS, CASHEWS & PECANS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTS, ALMONDS, CASHEWS & PECANS

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