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bobbysue's nuts!, NUTS, ALMONDS, CASHEWS & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (30% DV).
About NUTS, ALMONDS, CASHEWS & PECANS
Bobbysue's Nuts Almonds, Cashews and Pecans are a mixed nut blend seasoned with cane sugar, sea salt, sesame and poppy seeds, garlic, onion, and egg whites for a crunchy coating. Per 30g: 533 calories, 16.7g protein, 6.7g fiber, 43.3g fat, a gourmet seasoned nut mix with savory-sweet character.
Ingredients
NUTS (ALMONDS, CASHEWS, PECANS), CANE SUGAR, WATER, ORGANIC EGG WHITES, SESAME SEEDS, SALT, POPPY SEEDS, GARLIC POWDER, ONION POWDER, SPICES.
Dietary Information
NUTS, ALMONDS, CASHEWS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS, ALMONDS, CASHEWS & PECANS include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, NUTS, ALMONDS, CASHEWS & PECANS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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