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bobbysue's nuts!, NUTS, ALMONDS, CASHEWS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks bobbysue's nuts! Branded
533 Calories
16.7g Protein
30g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.7mg 20%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.7 MG 20%
Potassium, K 533 MG 11%
Sodium, Na 700 MG 30%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About NUTS, ALMONDS, CASHEWS & PECANS

Bobbysue's Nuts Almonds, Cashews and Pecans are a mixed nut blend seasoned with cane sugar, sea salt, sesame and poppy seeds, garlic, onion, and egg whites for a crunchy coating. Per 30g: 533 calories, 16.7g protein, 6.7g fiber, 43.3g fat, a gourmet seasoned nut mix with savory-sweet character.

Ingredients

NUTS (ALMONDS, CASHEWS, PECANS), CANE SUGAR, WATER, ORGANIC EGG WHITES, SESAME SEEDS, SALT, POPPY SEEDS, GARLIC POWDER, ONION POWDER, SPICES.

Dietary Information

NUTS, ALMONDS, CASHEWS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS, ALMONDS, CASHEWS & PECANS include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, NUTS, ALMONDS, CASHEWS & PECANS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare bobbysue's nuts!, NUTS, ALMONDS, CASHEWS & PECANS

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