NUTS, ALMONDS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 5 out of 11 nutrient categories
NUTS, ALMONDS: 4
vs
FAIRWAY: 5
(2 ties)
Overview
| Nutrient | NUTS, ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 22 g | |
| Carbs | 30 g | 18 g | |
| Fat | 43.3 g | 56 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 3.7 MG | 5.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 700 MG | 2 MG |