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Know what is on your plate.

Lipton, CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 64.3g 75%
Fat 14.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 179 MG 4%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE

Chipotle mole organic corn and seed bites by Growing Roots with sesame seeds, flax, chia, and cocoa powder. Per 28g serving: 429 calories, 7.14g protein, 64.29g carbs, 14.29g fat, and 7.1g fiber. A seed-enriched savory snack chip with smoky chipotle and mild cocoa depth.

Ingredients

CORN MEAL, TAPIOCA SYRUP, SESAME SEEDS, FLAX SEEDS, CANOLA OIL, CANE SUGAR, COCOA POWDER**, CHIA SEEDS, SPICES, AUTOLYZED YEAST, DRIED CHIPOTLE, SEA SALT, NATURAL FLAVORS, RICE EXTRACT, DRIED ONION, DRIED GARLIC.

Dietary Information

CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE

See how Lipton, CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE compares to other foods in terms of nutrition:

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