CHIPOTLE MOLE ORGANIC CORN & SEED BITES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE MOLE ORGANIC CORN & SEED BITES wins in 6 out of 11 nutrient categories
CHIPOTLE MOLE ORGANIC CORN & SEED BITES: 6
vs
CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | CHIPOTLE MOLE ORGANIC CORN & SEED BITES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 14.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE MOLE ORGANIC CORN & SEED BITES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE MOLE ORGANIC CORN & SEED BITES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |