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Golden Isles, ALMONDS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Golden Isles Sales Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Supervalu, BUTTER TOFFEE POPCORN WITH CASHEWS, ALMONDS, AND PECANS, BUTTER TOFFEE POPCORN 485 6.1g 78.8g 15.2g Supervalu, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN 368 10.5g 71.1g 5.3g WILDERNESS POETS, SUPERFOOD WILD MIX, DELIGHT 464 14.3g 42.9g 39.3g Ocean Spray Cranberries, MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES, MILK CHOCOLATE 467 6.7g 66.7g 20g Ocean Spray Cranberries, CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY ALMOND 429 7.1g 75g 10.7g OCEAN SPRAY, CRAISINS DRIED CRANBERRIES BRAND, MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES 467 6.7g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALMONDS, ROASTED UNSALTED

Fairway Roasted Unsalted Almonds are dry-roasted almonds in cottonseed or canola oil with no added salt. A 28g serving provides 643 calories per 100g, 21.4g protein, 17.9g carbs, 57.1g fat, and 10.7g fiber. A nutrient-dense, sodium-free snack with a satisfying crunch and natural almond flavor.

Ingredients

ALMONDS, COTTONSEED AND/OR CANOLA OIL

Dietary Information

ALMONDS, ROASTED UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, ROASTED UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ALMONDS, ROASTED UNSALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Isles, ALMONDS, ROASTED UNSALTED

See how Golden Isles, ALMONDS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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