ALMONDS vs RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 652 cal | |
| Protein | 21.4 g | 26.1 g | |
| Carbs | 17.9 g | 17.4 g | |
| Fat | 57.1 g | 52.2 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 0 MG | 652 MG | |
| Sodium, Na | 0 MG | 7,783 MG |