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RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
652 Calories
26.1g Protein
17.4g Carbs
52.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 652
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,783mg 338%
Total Carbohydrate 17.4g 6%
Dietary Fiber 8.7g 31%
Total Sugars 4.4g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.2mg 29%
Potassium 652mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 27%
Carbs 17.4g 18%
Fat 52.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.2 MG 29%
Potassium, K 652 MG 14%
Sodium, Na 7,783 MG 338%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CALIFORNIA LAMONDS 550 10g 40g 42.5g CHOCOLATE-COVERED WINE GRAPES 425 5g 50g 22.5g 60% DARK CHOCOLATE DRENCHED SWEET WHOLE BLUEBERRIES 450 5g 50g 25g POPCORN, BUTTER 533 10g 53.3g 33.3g ORGANIC SWEET & SALTY KETTLE CORN 464 7.1g 67.9g 21.4g ALMONDS, HONEY ROASTED 533 16.7g 36.7g 40g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (338% of Daily Value per 100g).

About RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH

RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH is a high-calorie food with 652 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, CITRIC ACID, GARLIC POWDER, NONFAT MILK, SPICE, SUGAR, TOMATO POWDER, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR.

Dietary Information

RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH include Sodium, Na (338% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 652 calories per 100 grams, RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH

See how RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH compares to other foods in terms of nutrition:

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