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Conagra Foods-Snack, RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 652 MG | 14% | |
| Sodium, Na | 7,783 MG | 338% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (338% of Daily Value per 100g).
About RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH
David Ranch Flavored Sunflower Seeds by ConAgra are dry-roasted sunflower seeds seasoned with buttermilk, onion, garlic, and tomato powders, delivering 652 calories, 26.09g of protein, and 8.7g of fiber per 23g serving. With 52.17g of fat, they are a calorie-dense, high-protein, fiber-rich snack with bold ranch flavor.
Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, CITRIC ACID, GARLIC POWDER, NONFAT MILK, SPICE, SUGAR, TOMATO POWDER, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR.
Dietary Information
RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH include Sodium, Na (338% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 652 calories per 100 grams, RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack, RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH
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