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Golden Packaging, DRY ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
607 Calories
21.4g Protein
20g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 2,500mg 192%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 20g 22%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2,500 MG 192%
Iron, Fe 4.3 MG 24%
Sodium, Na 386 MG 17%

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Food Calories Protein Carbs Fat
Frito-Lay, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 46.4g 35.7g Frito-Lay, BUFFALO WING THIN CRISPS PRETZELS, BUFFALO WING 429 7.1g 78.6g 7.1g Kraft Heinz, ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL 464 7.1g 71.4g 16.1g Nabisco Food, SUNFLOWER SEEDS 571 17.9g 25g 50g Frito-Lay, ROSEMARY & OLIVE OIL AIR POPPED POPCORN, ROSEMARY & OLIVE OIL 464 7.1g 71.4g 16.1g Frito-Lay, CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX 500 3.6g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (192% of Daily Value per 100g).
  • Good source of Iron, Fe (24% DV).

About DRY ROASTED & SALTED ALMONDS

Dry roasted salted almonds by American Golden Packing made from just almonds and salt. Per 28g serving: 607 calories, 21.43g protein, 20g carbs, 50g fat, and 11.8g fiber. Very high in protein and fiber with only two ingredients; an excellent nutrient-dense nut snack.

Ingredients

ALMONDS, SALT.

Dietary Information

DRY ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & SALTED ALMONDS include Calcium, Ca (192% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DRY ROASTED & SALTED ALMONDS gets 14% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Packaging, DRY ROASTED & SALTED ALMONDS

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