DRY ROASTED & SALTED ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED ALMONDS: 5
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 386 MG | 321 MG |