Know what is on your plate.
Kar Nut Products, ROASTED SALTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED SALTED ALMONDS
Kar's Roasted Salted Almonds are whole almonds dry-roasted in peanut or sunflower oil with salt. Per 28g serving they provide 607 calories, 21.43g protein, 53.57g fat, 21.43g carbs, and 10.7g fiber. One of the most nutrient-dense packaged snacks available, with plant-based protein and healthy monounsaturated fats suited for keto or low-carb eating.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED SALTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, ROASTED SALTED ALMONDS
See how Kar Nut Products, ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:
- Kar Nut Products, ROASTED SALTED ALMONDS vs WONDERSHOP, GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS, ROASTED SALTED PEANUTS, RED AND GREEN SPICE DROPS, GINGERSNAP COOKIES, RED AND GREEN M&M'S MILK CHOCOLATE CANDIES & WHITE CHOCOLATE PEPPERMINT MARSHMALLOW BITS INDULGENT TRAIL MIX
- Kar Nut Products, ROASTED SALTED ALMONDS vs Wonderful Pistachios & Almonds, SALT & PEPPER PISTACHIOS
- Kar Nut Products, ROASTED SALTED ALMONDS vs HIPPIE SNACKS, ORGANIC SESAME COCONUT CLUSTERS, SESAME
- Kar Nut Products, ROASTED SALTED ALMONDS vs BETTER LIVING, DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES, PEPPERMINT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.