Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kar Nut Products, ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 679 MG 14%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Super Store Industries, SUNNY SELECT, FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g Super Store Industries, SUNNY SELECT, FRENCH BURNT PEANUTS 450 5g 80g 12.5g Made In Nature, ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA 429 10.7g 50g 25g Superior Nut/candy Distribut'G, RAW PECAN HALVES 700 10g 13.3g 73.3g Premium Nut & Dried Fruit, SEASIDE MARKET, NATURAL YOGURT ALMONDS 550 5g 55g 37.5g GNS, SPEC'S SELECT, CHOCOLATE MIXED NUTS 531 9.4g 46.9g 37.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED SALTED ALMONDS

Kar's Roasted Salted Almonds are whole almonds dry-roasted in peanut or sunflower oil with salt. Per 28g serving they provide 607 calories, 21.43g protein, 53.57g fat, 21.43g carbs, and 10.7g fiber. One of the most nutrient-dense packaged snacks available, with plant-based protein and healthy monounsaturated fats suited for keto or low-carb eating.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ROASTED SALTED ALMONDS

See how Kar Nut Products, ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED SALTED ALMONDS
Hi! Ask me anything about ROASTED SALTED ALMONDS, nutrition, recipes, health benefits, or meal ideas.