Know what is on your plate.
Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About DARK CHOCOLATE PEPITAS, DARK CHOCOLATE
Fresh Lock dark chocolate pepitas provide 467 calories per 30g serving with 10g protein, 53g carbs, 33g fat, and 7g fiber. Roasted pumpkin seeds coated in semi-sweet chocolate with tapioca starch and confectioner's glaze—a crunchy, fiber-rich snack with balanced sweetness.
Ingredients
SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ROASTED PEPITAS (PEPITAS, CANOLA OIL), TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE.
Dietary Information
DARK CHOCOLATE PEPITAS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE PEPITAS, DARK CHOCOLATE include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE gets 9% of its calories from protein, 46% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE
See how Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE compares to other foods in terms of nutrition:
- Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE vs WEIS QUALITY, ROASTED PEANUTS
- Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE vs WEIS QUALITY, CASHEW PIECES
- Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE vs WEIS QUALITY, WHOLE CASHEWS
- Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE vs Snyder's-Lance, LANCE, SALTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.