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Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
467 Calories
10g Protein
53.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 53.3g 55%
Fat 33.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, SOUTHERN GROVE, COCKTAIL PEANUTS WITH SEA SALT 607 28.6g 14.3g 53.6g Aldi, LIGHTLY SALTED POPCORN, LIGHTLY SALTED 464 10.7g 60.7g 21.4g Aldi, SPECIALLY SELECTED, DELUXE MIXED NUTS 571 17.9g 25g 50g Smart & Final Iris, OLIVE OIL POPCORN 464 10.7g 64.3g 21.4g SCONZA, RAISINS, YOGURT, YOGURT 450 2.5g 70g 20g CUMBERLAND FARMS, PREMIUM SNACKS KETTLE COOKED POPCORN, SWEET & SALTY, SWEET & SALTY 379 3.5g 82.8g 6.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About DARK CHOCOLATE PEPITAS, DARK CHOCOLATE

Fresh Lock dark chocolate pepitas provide 467 calories per 30g serving with 10g protein, 53g carbs, 33g fat, and 7g fiber. Roasted pumpkin seeds coated in semi-sweet chocolate with tapioca starch and confectioner's glaze—a crunchy, fiber-rich snack with balanced sweetness.

Ingredients

SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ROASTED PEPITAS (PEPITAS, CANOLA OIL), TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE.

Dietary Information

DARK CHOCOLATE PEPITAS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE PEPITAS, DARK CHOCOLATE include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE gets 9% of its calories from protein, 46% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE

See how Torn & Glasser, DARK CHOCOLATE PEPITAS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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