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Know what is on your plate.

Mixed Nuts, PREMIUM ORCHARD, YOGURT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PREMIUM ORCHARD, YOGURT TRAIL MIX

Premium Orchard Yogurt Trail Mix combines peanuts, raisins, sunflower kernels, yogurt chips, almonds, cranberries, and pumpkin seeds into a 30g serving with 500 calories, 13.33g protein, 43.33g carbs, 30g fat, and 6.7g fiber. Calorie-dense and nutrient-varied, it works as a sustained-energy snack for hiking or active days when a small portion is enough.

Ingredients

PEANUTS (MAY CONTAIN PEANUT OIL AND SALT), RAISINS, SUNFLOWER KERNELS (ROASTED IN SOYBEAN OIL AND SALT), YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT YOGURT POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR), ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE (COLOR)) AND PUMPKIN SEED KERNELS.

Dietary Information

PREMIUM ORCHARD, YOGURT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ORCHARD, YOGURT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM ORCHARD, YOGURT TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mixed Nuts, PREMIUM ORCHARD, YOGURT TRAIL MIX

See how Mixed Nuts, PREMIUM ORCHARD, YOGURT TRAIL MIX compares to other foods in terms of nutrition:

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