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MARIANI NUT COMPANY, ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 21%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Allgood Provisions — MAPLE ROASTED CASHEWS 567 13.3g 40g 43.3g Weis — TRAIL MIX 467 13.3g 53.3g 26.7g World Foods Products — NATURAL YOGURT PRETZELS 475 5g 75g 20g Optimum Nutrition — DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS, DARK CHOCOLATE TRUFFLE 535 23.3g 34.9g 37.2g Optimum Nutrition — CINNAMON ROLL FLAVOR PROTEIN ALMONDS, CINNAMON 535 23.3g 34.9g 37.2g Russell Stover Candies — MILK CHOCOLATE PECAN DELIGHTS, MILK CHOCOLATE 500 3.9g 57.7g 30.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About MARIANI NUT COMPANY, ROASTED SALTED ALMONDS

Roasted salted almonds from Mariani Nut Company, made with high-oleic safflower and sunflower oil. Per 28g serving: 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. High in protein and fiber for a nut snack, these are a solid choice for active lifestyles or low-carb diets.

Ingredients

ALMONDS, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT.

Dietary Information

MARIANI NUT COMPANY, ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARIANI NUT COMPANY, ROASTED SALTED ALMONDS include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MARIANI NUT COMPANY, ROASTED SALTED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIANI NUT COMPANY, ROASTED SALTED ALMONDS

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