Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NICE!, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
452 Calories
19.1g Protein
54.8g Carbs
19.1g Fat
19g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,190mg 139%
Total Carbohydrate 54.8g 20%
Dietary Fiber 19g 68%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 21%
Carbs 54.8g 59%
Fat 19.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 3,190 MG 139%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REDSKIN ROASTED PEANUTS 571 25g 17.9g 50g RAW WALNUTS HALVES & PIECES 647 14.7g 14.7g 64.7g SPANISH ROASTED PEANUTS 567 26.7g 16.7g 50g CHILI LEMON PISTACHIOS 600 20g 25g 50g CARAMEL POPCORN WITH PEANUTS 467 3.3g 80g 13.3g CASHEWS HALVES & PIECES 571 17.9g 32.1g 50g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (19g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (139% of Daily Value per 100g).

About NICE!, PUMPKIN SEEDS

NICE!, PUMPKIN SEEDS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 54.8g of carbohydrates, and 19.1g of fat. It also contributes 19g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

NICE!, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NICE!, PUMPKIN SEEDS include Sodium, Na (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, NICE!, PUMPKIN SEEDS gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NICE!, PUMPKIN SEEDS

See how NICE!, PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NICE!, PUMPKIN SEEDS
Hi! Ask me anything about NICE!, PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.