Walgreens, NICE!, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 3,190 MG | 139% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (19g per 100g), supporting digestive health.
- Rich source of Sodium, Na (139% of Daily Value per 100g).
About NICE!, PUMPKIN SEEDS
Nice! Pumpkin Seeds contain just pumpkin seeds and salt. A 42g serving provides 452 calories, 19.1g protein, 54.8g carbs, 19.1g fat, and 19g fiber. The fiber content of 19g per serving is exceptionally high for any snack food. Pumpkin seeds are also a notable source of magnesium and zinc. These suit plant-based, paleo, and keto diets and can be eaten directly or sprinkled on salads and soups.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
NICE!, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NICE!, PUMPKIN SEEDS include Sodium, Na (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, NICE!, PUMPKIN SEEDS gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Walgreens, NICE!, PUMPKIN SEEDS
See how Walgreens, NICE!, PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Walgreens, NICE!, PUMPKIN SEEDS vs NOT A BRANDED ITEM, SHELLED PECANS
- Walgreens, NICE!, PUMPKIN SEEDS vs NOT A BRANDED ITEM, SLICED ALMONDS
- Walgreens, NICE!, PUMPKIN SEEDS vs BASSE, ROASTED, CANDIED, YOGURT & MILK CHOCOLATE COVERED PEANUTS WITH ROASTED ALMONDS AND CRANBERRIES PARTY MIX, ROASTED, CANDIED, YOGURT & MILK CHOCOLATE COVERED PEANUTS WITH ROASTED ALMONDS AND CRANBERRIES
- Walgreens, NICE!, PUMPKIN SEEDS vs SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA, MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING, MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.