Know what is on your plate.
Bay Valley, RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About RAW ALMONDS
Raw Organic Almonds from Bay Valley Foods deliver 600 calories, 26.67g of protein, 20g of carbs, and 46.67g of fat per 30g serving, with 10g of fiber. A single-ingredient whole food, almonds are calorie-dense and high in fat, yet provide exceptional protein and fiber content for a nut snack.
Ingredients
ORGANIC ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RAW ALMONDS gets 18% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, RAW ALMONDS
See how Bay Valley, RAW ALMONDS compares to other foods in terms of nutrition:
- Bay Valley, RAW ALMONDS vs Harry and David, ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS
- Bay Valley, RAW ALMONDS vs Harry and David, ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREAD
- Bay Valley, RAW ALMONDS vs Nash Finch, MOVIE THEATER BUTTER AIR POPPED POPCORN, MOVIE THEATER BUTTER
- Bay Valley, RAW ALMONDS vs Cornfields, CHEESE & CARAMEL MIX FLAVORED POPPED CORN, CHEESE & CARAMEL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.