Blue Diamond Growers, ALMONDS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 279 MG | 66% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
About ALMONDS, LIGHTLY SALTED
Blue Diamond lightly salted almonds roasted in canola, safflower, or sunflower oil with sea salt. A 43g serving provides 605 calories per 100g, 20.9g protein, 16.3g carbs, 55.8g fat, and 9.3g fiber. One of the most nutrient-dense nut options available, with a high vitamin E content and substantial magnesium. The light salt level makes them more versatile than heavily salted roasted almonds. A satisfying, protein-rich snack for high-fat or Mediterranean-style diets.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.
Dietary Information
ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, LIGHTLY SALTED include Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 605 calories per 100 grams, ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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