ALMONDS vs HARMONS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs HARMONS: 3 (2 ties)

Overview

Nutrient	ALMONDS	HARMONS	Winner
Calories	605 cal	492 cal
Protein	20.9 g	12.5 g
Carbs	16.3 g	60 g
Fat	55.8 g	22.5 g
Fiber	9.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	HARMONS
Calcium, Ca	233 MG	50 MG
Iron, Fe	3.4 MG	1.8 MG
Magnesium, Mg	279 MG	0 MG
Potassium, K	674 MG	0 MG
Sodium, Na	140 MG	162 MG

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