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Know what is on your plate.

SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED

Safeway Select Marcona Almonds Dry Roasted and Unsalted from Safeway, Inc. are single-ingredient dry roasted Marcona almonds providing 607 calories, 21.43g of protein, 17.86g of carbs, 53.57g of fat, and 10.7g of fiber per 28g serving. Marcona almonds are broader and smoother than standard almonds, making these a high-protein, high-fiber specialty nut snack.

Ingredients

DRY ROASTED ALMONDS.

Dietary Information

SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED

See how SAFEWAY SELECT, MARCONA ALMONDS, DRY ROASTED AND UNSALTED, DRY ROASTED AND UNSALTED compares to other foods in terms of nutrition:

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