Blue Diamond Growers, ALMONDS, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 279 MG | 66% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
About ALMONDS, TOASTED COCONUT
Blue Diamond Toasted Coconut Almonds are whole almonds coated with a lightly sweetened coconut flavor. Per 43 g serving: 581 calories, 20.93 g of protein, 46.51 g of fat, 25.58 g of carbs, and 11.6 g of fiber. Works as a between-meal snack or a salad topping for those who want more protein and healthy fats mid-day.
Ingredients
ALMONDS, SUGAR, CORN MALTODEXTRIN, BROWN SUGAR, SEA SALT, GUM ARABIC, NATURAL FLAVORS (COCONUT), CARAMEL COLOR, SPICE AND REBIANA (STEVIA EXTRACT).
Dietary Information
ALMONDS, TOASTED COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, TOASTED COCONUT include Magnesium, Mg (66% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ALMONDS, TOASTED COCONUT gets 14% of its calories from protein, 18% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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