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Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 63%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 482 MG 21%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter — SALTED MAMMOTH PECANS, SALTED 857 35.7g 167.9g 75g Wenders — UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED 571 17.9g 32.1g 42.9g Ferris Coffee & Nut — ROASTED + SALTED CASHEWS, ROASTED + SALTED 567 16.7g 30g 46.7g United Natural — ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS, DRY ROASTED AND SALTED 833 16.7g 56.7g 60g Supervalu — SPANISH PEANUTS WITH SEA SALT, SEA SALT 571 28.6g 17.9g 50g Supervalu — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Pistachios and sea salt only, roasted with nothing else added. A 28 gram serving of this Wonderful brand nut has 571 calories, 21.43 grams of protein, 46.43 grams of fat, 28.57 grams of carbohydrate and 10.7 grams of fiber.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS, ROASTED & SALTED include Copper, Cu (159% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

See how Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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