RAW ALMONDS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW ALMONDS: 5
vs
OVEN ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 535 cal | |
| Protein | 26.7 g | 18.6 g | |
| Carbs | 20 g | 32.6 g | |
| Fat | 46.7 g | 41.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 605 MG | |
| Sodium, Na | 0 MG | 81 MG |