Snyder's-Lance, LANCE, SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LANCE, SALTED PEANUTS
Lance salted peanuts are a straightforward nut snack made from peanuts, peanut or cottonseed oil, and salt. Each 49.6g serving contains 585 calories, 24.19g protein, 28.23g carbs, 42.34g fat, and a strong 12.1g fiber. The larger serving size puts real macros in every handful. A solid protein and fiber source for active days, road trips, or between-meal snacking.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT
Dietary Information
LANCE, SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 585 calories per 100 grams, LANCE, SALTED PEANUTS gets 17% of its calories from protein, 19% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, SALTED PEANUTS
See how Snyder's-Lance, LANCE, SALTED PEANUTS compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, CINNAMON PRALINE ALMONDS, CINNAMON PRALINE
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS, ANTIOXIDANT
- Snyder's-Lance, LANCE, SALTED PEANUTS vs Target, OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ALMONDS, RAW WALNUT PIECES, PEPITAS & RAW PECAN HALVES, OMEGA-3
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