Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHURFINE, YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
364 Calories
12.1g Protein
72.7g Carbs
4.6g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 15.2g 54%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 14%
Carbs 72.7g 81%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, NICE!, PEANUTS 548 23.8g 28.6g 42.9g Walgreens, ROASTED WHOLE CASHEWS 571 17.9g 32.1g 50g Walgreens, DELUXE MIXED NUTS 643 17.9g 21.4g 57.1g Walgreens, PISTACHIOS IN SHELL WITH SEA SALT 567 20g 30g 43.3g Walgreens, SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE 463 4.9g 63.4g 22.0g Walgreens, CHOCOLATE COVERED RAISINS 400 5g 70g 15g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About YELLOW POPCORN

Shurfine Yellow Popcorn is an unpopped kernel product with a single ingredient: yellow popcorn. Per 100 g it provides 364 calories, 12.1 g protein, 72.7 g carbohydrates, 4.6 g fat, and a notable 15.2 g dietary fiber, reflecting the whole-grain character of unpopped corn. Nutritional values shift significantly after popping and depend heavily on how the kernels are prepared. Air-popped versions will be low in added fat and calories, while oil or butter preparations increase fat content considerably. A cost-effective, whole-grain snacking base that is naturally gluten-free and free of additives in its raw form.

Ingredients

YELLOW POPCORN

Dietary Information

YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, YELLOW POPCORN gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, YELLOW POPCORN

See how SHURFINE, YELLOW POPCORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about YELLOW POPCORN
Hi! Ask me anything about YELLOW POPCORN, nutrition, recipes, health benefits, or meal ideas.