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SHURFINE, YELLOW POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
About YELLOW POPCORN
Shurfine Yellow Popcorn is an unpopped kernel product with a single ingredient: yellow popcorn. Per 100 g it provides 364 calories, 12.1 g protein, 72.7 g carbohydrates, 4.6 g fat, and a notable 15.2 g dietary fiber, reflecting the whole-grain character of unpopped corn. Nutritional values shift significantly after popping and depend heavily on how the kernels are prepared. Air-popped versions will be low in added fat and calories, while oil or butter preparations increase fat content considerably. A cost-effective, whole-grain snacking base that is naturally gluten-free and free of additives in its raw form.
Ingredients
YELLOW POPCORN
Dietary Information
YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, YELLOW POPCORN gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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