YELLOW POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 4 out of 10 nutrient categories
YELLOW POPCORN: 3
vs
WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 72.7 g | 21.4 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |